Colwyn Bay Amateur Swimming Club

Colwyn Bay Amateur Swimming Club train three times a week, at Colwyn Bay Leisure Centre.

Sunday 6 - 8pm | Monday and Wednesday 6.15 - 8.15pm *SWIMMERS SHOULD BE DRESSED, READY FOR WARM-UPS ON POOLSIDE 15MINS BEFORE TRAINING STARTS. IT IS STRESSED THAT WARMS-UPS ARE AN IMPORTANT PART OF THE SESSION AND HELP TO PREVENT PULLS/STRAINS AND INJURIES*